Breathing exercises
You live as you breathe. Unfortunately, in modern world people live and breathe in a hurry. While happy healthy breathing is deep, slow and light. Healthy breathing enriches the body with oxygen and gives energy, it also moves the diaphragm and improves digestion. Healthy breathing is one of the ways to resist stress. So breathing exercises play an important role in our holistic approach. Just join us, breathe happily!
