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  • Home
    • About >
      • Our Story
      • Our Team
      • Our Projects
      • Our Supporters
  • ARK Ecological NGO
    • Get Involved
    • Volunteer
  • Blog
  • Explore Kapan
    • Getting There
    • Flora & Fauna
    • Mount Khustup
    • Voghji Valley
  • The Legends Trail, Tatev - Khustup Segment
    • Kapan Spiritual Culture >
      • Կապանի հոգևոր ժառանգությունը
      • Духовное наследие Капана
    • Take the Adventure >
      • Արկածներին Ընդառաջ
      • Навстречу приключениям
    • Entertainment and Pastime >
      • Հետաքրքիր ժամանց
      • Интересное вреяпрепровождение
    • Overnight at the Legends Trail >
      • Գիշերակացը Լեգենդների արահետում
      • Ночевка на тропе Легенд
    • Where to Eat >
      • Որտեղ սնվել
      • Где вкусно поесть
  • Take the Adventure
    • General Guide
    • Tatev - Tandzaver
    • Tandzaver - Antarashat
    • Antarashat - Arajadzor
    • Arajadzor - Shgharshik
    • Shgharshik - Vahanavank
    • Vahanavank - Bekh
    • Bekh - Bekh Anapat
    • Bekh Anapat - Vachagan
    • Vachagan - Baghaburj
    • Baghaburj - Khustup
  • Other Hiking Trails
  • Dacha Trails (Arevashat)
  • На русском
  ARK Armenia

Blog

ARK News and Results

10/6/2017

Comments

 

Breathing exercises 

You live as you breathe. Unfortunately, in modern world people live and breathe in a hurry. While happy healthy breathing is deep, slow and light.  Healthy breathing enriches the body with oxygen and gives energy, it also moves the diaphragm and improves digestion. Healthy breathing is one of the ways to resist stress. So breathing exercises play an important role  in our holistic approach. Just join us, breathe happily! 
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